Hi, I'm Sterre, and I help you go 
from feeling overwhelmed to 
feeling calm and focused.

Through creating structure, building a strong mindset, 
and reclaiming your energy.

Do you often feel overwhelmed by everything you have to do? Like your mind never truly switches off and you’re constantly “on”?

When you’re dealing with mental overload, even the simplest things can feel exhausting. You become restless.

You want structure. You want peace. You want focus. But without clarity, you’ll keep searching for it.

You’re not lacking motivation. What you’re missing is a system that supports you. With the right structure and a strong mindset, clarity begins to emerge. And from clarity comes focus.

Calm isn’t just something you create in your mind, it’s something your whole body experiences. That’s why I take a holistic yet practical approach.

Together, we’ll be building your structure, strengthen your mindset, and the foundations of your wellbeing through nervous system regulation, better sleep, more energy, and healthy habits. It’s time to stop surviving and start living.

Discover More

Hi, I am Sterre

I’m a Life Coach, and I help people who feel stuck in chaos and mental overload.

My own journey started in chaos. No structure, constant procrastination, and a mind that never seemed to switch off. Later, it shifted to the opposite: control, strict planning, and high expectations.

But I didn’t find peace there.

It wasn’t until I learned how structure, energy management, and mindset work together that I found real freedom. Freedom to experience calm. Clarity. And a sense of control over my life.

Today, I help people who no longer want to survive in a constant state of stress, but want to live with inner calm and make intentional choices.

→ Read my story

Client testimonial

"I had the opportunity to follow a truly special coaching journey with Sterre de Ligt. The coaching helped me bring more structure into my life, which created space for peace. By working on my mental strength and energy, I feel more stable and balanced. From the very first moment, I truly felt seen, heard, and understood. Sterre guided me with so much warmth, patience, and genuine attention. She created a safe space where I gradually dared to grow and where I learned that I am good just the way I am."
Lalique Post

Do you recognize yourself in one or more of these?

  • You feel restless, even in moments when you should be able to relax.
  • Your mind is almost always "on," and it never truly switches off.
  • You feel mentally overwhelmed, even when your schedule isn't that busy.
  • Your energy constantly fluctuates: feeling motivated and productive one moment, then completely exhausted the next.
  • You struggle to set boundaries or stick to them.
  • You try to create structure, but keep falling back into chaos or excessive control.
  • You often feel tense, and truly relaxing feels almost impossible.
  • You long for more inner strength, stability, and clarity in your daily life.
  • You want structure that supports you instead of exhausting you.
  • You're ready to break the patterns that have been holding you back for far too long.
  • You're ready to stop normalizing mental overwhelm.

What this coaching can do for you:

  • A calmer mind because your nervous system is no longer constantly "on."
  • Structure that gives you energy instead of draining you.
  • Clear decisions instead of endless overthinking.
  • More stability in your daily life, even when life gets busy.
  • More control over your schedule and how you respond under pressure.
  • Setting boundaries without guilt or inner conflict.
  • Discipline that comes from calm, not pressure.
  • Breaking the patterns that keep you playing small.
  • Living less from obligation and more with intention.
  • Finding joy in what you do again.

Step by step, you build lasting calm, structure, and mental strength.

E-books & downloads

Practical tools for calm, focus, and structure.

View E-books

1:1 coaching

Personal coaching for inner calm, structure, and mental strength.

View coaching

Discovery call

A free, no-obligation call to see if my coaching is the right fit for you.

Book your Discovery call

Cliëntervaringen

"I struggled with severe sleep problems for years and often slept only 2 hours a night. Even with professional help and sleep coaches, there was very little improvement. When Sterre asked if I wanted to take part in her coaching program, I was honestly sceptical. During the sessions, I immediately noticed that her approach was different: practical, structured, and with a lot of personal attention. Sterre is incredibly warm, caring, and knows how to guide you step by step in a motivating way. Together, we looked at my daily routine, habits, and small changes that I could apply myself. The result has been truly remarkable: I now sleep an average of 5 hours a night instead of 2. For me, that is a huge improvement, and I feel so much better during the day because of it. I am incredibly grateful to Sterre and wholeheartedly recommend her coaching to anyone struggling with sleep problems."
John de Heus
"I completed a coaching program with Sterre de Ligt. It was a very positive experience, and I learned a lot about myself! I can now better manage my weaknesses, such as self-doubt and the guilt I feel when I set boundaries. Thank you, Sterre! 😊"
Daniëlle Aalbertsen
"Sterre is a fantastic life coach who truly listens and works with genuine care and attention. From our very first conversation, I immediately felt comfortable. We connected right away. Thanks to Sterre's guidance, I have gained more insight into myself and more structure in my daily routines. As a result, I feel stronger, calmer, and more confident. What I especially appreciate is that Sterre made me feel that it was okay for both me and my struggles to be there. Together, we explored the best ways to deal with the challenges I was facing. She provides practical tools while also making space for emotions and intuition. I wholeheartedly recommend Sterre to anyone looking for more clarity, personal growth, or simply some extra support in life!"
Christianne Vink
"I had some great coaching sessions with Sterre. I learned more about myself and really started looking at what I truly needed. I always wanted to have the perfect life and do the things that everyone else was doing. But that's simply not realistic. Together with Sterre, I worked on making changes that truly fit who I am and what works for me."
Melanie Vernooij

Are you ready to reclaim your calm and take back control?

Book your free Discovery call